Vitamins are substances that the body requires! Your body cannot produce enough vitamins daily so they must be acquired by eating certain foods, or by taking supplements.
Vitamins help with energy, flexibility, mental alertness and even provide resistance to infections. They also assist in enabling the body to produce proteins, carbs, and fats. And some even help produce blood cells, hormones and much more.
But, Vitamins are not only just good for your body, they are essential for the mind! They help regulate mental alertness, concentration, thought and even productivity.
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